For the longest time, I have been dedicated to working out at the gym.
I was super proud of myself when I first signed up for a gym membership.
The thing is, no matter how much I worked out, I was never able to achieve my fitness goals when it came to strength and weight. I spoke with a few other members of the gym and asked how they were get such excellent results. They said it required a lot of time, effort and proper eating habits. I looked into nutritional programs and considered looking into either personal training or smaller group training classes. I wasn’t certain how well I would do with a larger class. I was leaning more toward a personal approach to keep me interested and challenged. So I decided to work with a personal trainer. I have been totally satisfied with this decision. I have never had a personalized training experience. From the first consultation, he started improving my eating habits and increasing the intensity of my workout routines. The personal trainer was skilled with creating customized strategies and a nutritional plan I could live with. I’m so glad I chose a personal trainer instead of getting into group classes. The group physical training wouldn’t have proved as beneficial. I need to be held accountable. It made me far more dedicated to achieving my physical fitness goals. I have been so pleased with the results. I’ve lost weight, gained strength and look and feel far better.